Ready to Feel in

Control of your IBS?

Gut Glow Up gives you the steps for easy, daily bowel movements so your life isn't consumed by your bathroom schedule.

Whether you've been diagnosed with IBS, or you struggle with

constipation, diarrhea, gas, bloat, or digestive discomfort

You need to what to do so you can eat and stop stressing about how you'll feel later.

Ready to Feel in

Control of your IBS?

Gut Glow Up will give you the steps you need so your life isn't consumed by your bathroom schedule any longer.

You'll know what to do to have easy, daily bowel movements so you can eat and stop stressing about how you'll feel later.

Whether you've been diagnosed with IBS or you've dealt with constipation, diarrhea, gas, bloat, and digestive discomfort on your own for as long as you can remember,

You need to know what to do for

predictable, consistent bowel movements.

Is this you?

It feels like you're doing everything right but nothing you've tried gives you results for longer than a week at a time before you're stuck in the same cycle of symptoms again
Your labs and tests keep coming back fine and the doctor told you to take Miralax...you're thinking, 'there's gotta be more to this...'
You swing from constipation to diarrhea with no middle ground and you don't know why
You're frustrated because you've always been pretty healthy, you're active, and drink of ton of water, but it feels pointless because no matter how well you eat, it doesn't seem to make a difference in your IBS

I'm here to help!

I'm Sadie Hitsky, Registered Dietitian and

the creator of Gut Glow Up.

I've helped women with IBS eat and feel normal (without constantly thinking about to eat and not eat) for the last 5 years.

I know it feels like you've tried 100-and-1 things to fix your IBS (from magnesium, more fiber, probiotics, medications, cutting gluten and dairy, low FODMAP...) and I know that you're frustrated none of it's working.

You're probably even willing to do a strict diet and cut out whatever it takes if you knew it would help you feel better and give you long term relief.

You want to have more freedom so you're not always planning your life around your bathroom schedule.

As your dietitian, I'll give you the steps for your IBS you've been missing, so you can enjoy life like you used to- without thinking about your stomach all day every day.

Imagine...

You know what to do to have predictable bowel movements. You wake up, go to the bathroom, and don't think about it for the rest of the day...
You're kicking butt in the gym and feel motivated to workout like you used to be
You don't have to plan your clothes around your bloat and you feel comfortable in pants with buttons
You can order the same pizza as your husband and friends when you go out to eat (not the lifeless gluten-free dairy-free one)
Your mind stays in the present moment when you're busy with family, friends, and important work events

Introducing:

Learn how to:

Choose foods that heal your gut and help you have easy bowel movements every day while minimizing your gas, bloat, and stomach discomfort
Change the lifestyle habits making your IBS worse
Quickly manage your symptoms if they come up
Know exactly what foods make your symptoms worse so you know what to avoid
Create a reliable, long term plan for your IBS that works consistently- even when you travel or find yourself out of your routine

Learn how to:

Choose foods that heal your gut and help you have easy bowel movements every day while minimizing your gas, bloat, and stomach discomfort
Change the lifestyle habits making your IBS worse
Quickly manage your symptoms if they come up
Know exactly what foods make your symptoms worse so you know what to avoid
Create a reliable, long term plan for your IBS that works consistently- even when you travel or find yourself out of your routine

This Program Covers:

The Gut Glow Up program

Go from feeling frustrated, uncomfortable, and embarrassed about your IBS to in control so you can eat and poop like a normal person!

Module 1: What to Eat

Stop cutting out gluten and dairy and shift the focus to ADDING in the foods you need that will heal your gut and keep your IBS from flaring!

Get done-for-you meal plans filled with gut friendly ingredients that won't make your stomach hurt so you don't have to scroll through Pinterest board after Pinterest board of bland low FODMAP recipes.

Module 2: How to Eat (Without having symptoms!)

Re-learn HOW to eat to minimize your gas, bloat, urgent poops, and stomach pain after meals.

See how your habits during meals are the reason it feels like everything you eat either runs through you or sits in your gut like a heavy ball of concrete.

You'll finally know how to stop mindless eating or snacking when you're bored (big triggers for your IBS!).

Module 3: Find Your Triggers and Challenge Them

I'll walk you through the proven process I use with every client to pinpoint exactly which foods you should avoid and which you can start eating again.

This tried and true strategy will help you feel confident about what your stomach can handle when you go out to eat with friends or have a work dinner, date night, or holiday party to go to.

Keep track of of your food, symptoms, and bowel movements in an app to help you feel your best and simplify how to understand where your painful symptoms come from.

Enjoy the foods you've been missing forever- gluten, dairy, and even get back to being the adventurous eater you used to be...without worrying if it will send you running for the bathroom.

Module 4: Tackle Your Stress

You know that pit of anxiety that sits in your stomach when you're stressed about your IBS? The one that gives you weird poops and stomach aches? Get stress reduction practices that take less than 1 minute of your day to soothe your stomach and reduce stress-related IBS symptoms.

Find the tool that works best for you so you can finally stop turning to food every time you're stressed from work, responsibilities, and life (because we all know stress eating chocolate is gonna flare up IBS symptoms!)

Module 5: Find Long Term Relief

Get the framework that doesn't require you to buy a different pill or supplement for every IBS symptom. Then, set goals you can do consistently day in and day out so you can create a routine that will lead you to long term IBS relief.

If other ideas for your IBS were too hard to stick to with everything else going on in your busy life, or had you on a supplement protocol longer than the alphabet, or you felt like you had to do things perfectly all the time otherwise you'd get set back with your progress -this is for you!

The Gut Glow Up program

Go from feeling bloated, weighed down, and cutting out your fav foods to enjoying eating again - and feeling great after every meal!

Module 1: What to Eat

Stop cutting out gluten and dairy and shift the focus to ADDING in the foods you need that will heal your gut and keep your IBS from flaring!

Module 2: How to Eat (Without having symptoms!)

Re-learn HOW to eat to minimize your gas, bloat, urgent poops, and stomach pain after meals.

See how your habits during meals are the reason it feels like everything you eat either runs through you or sits in your gut like a heavy ball of concrete.

You'll finally know how to stop mindless eating or snacking when you're bored (big triggers for your IBS!).

Module 3: Find Your Triggers and Challenge Them

I'll walk you through the proven process I use with every client to pinpoint exactly which foods you should avoid and which you can start eating again.

This tried and true strategy will help you feel confident about what your stomach can handle when you go out to eat with friends or have a work dinner, date night, or holiday party to go to.

Keep track of of your food, symptoms, and bowel movements in an app to help you feel your best and simplify how to understand where your painful symptoms come from.

Enjoy the foods you've been missing forever- gluten, dairy, and even get back to being the adventurous eater you used to be...without worrying if it will send you running for the bathroom.

Module 4: Tackle Your Stress

Find the tool that works best for you so you can finally stop turning to food every time you're stressed from work, responsibilities, and life

(because we all know stress eating chocolate is gonna flare up IBS symptoms!)

Module 5: Find Long Term Relief

If other ideas for your IBS were too hard to stick too with everything else going on in your busy life...or you felt like you had to do things perfectly all the time otherwise you'd get set back with your progress -

this is for you!

Module 1: What to Eat

Jump off the rollercoaster of cutting out foods and shift the focus to ADDING in foods that will help your gut heal for good!

Get done-for-you meal plans filled with gut friendly protein and veggies that taste amazing so you can take the guesswork out of what to eat for meals and snacks.

Learn how to create easy, simple meals that taste incredible and keep you full for hours at a time so can stop worrying about food and focus on more important things.

Module 2: How to Eat (Without having symptoms!)

Re-learn HOW to eat to minimize symptoms of gas, bloat, and stomach pain after meals.

See how to tune in to your body's hunger and fullness cues to stop overeating.

See how what you eat is unknowingly contributing to your IBS - and simple changes that will reduce your symptoms!

You'll finally know how to stop mindless eating or snacking when you're bored.

Module 3: Find Your Triggers and Challenge Them

I'll walk you through the systematic approach I use with all of my clients to track, identify, eliminate, and challenge your trigger foods.

This tried and true process will give you the confidence and understanding of how certain foods improve or worsen your symptoms so you can make informed decisions when you're eating out, on the go, and cooking at home.

Get access to an app that, in addition to food, captures your symptoms, bowel movements, and behaviors, simplifying how to understand where your painful symptoms come from. Everything you enter can be viewed by a Registered Dietitian for personalized feedback to help you feel your best.

Enjoy the foods you've been missing forever- gluten, dairy, and even your favorite order off a take out menu.

Module 4: Tackle Your Stress

You know that pit of anxiety that sits in your stomach when you're stressed and gives you weird poops and stomach aches? Get stress reduction practices that take less than 1 minute of your day to soothe your stomach and reduce stress-related symptoms.

Find the tool that works best for you so you can finally stop turning to food every time you're stressed from work, responsibilities, and life (because we all know we don't stress eat veggies!)

Module 5: Find Long Term Relief

Learn the framework to set goals that are personalized and achievable so you can make changes that turn into forever habits and finally find long term relief.

If you've ever 'fallen off the wagon' when life got busy, while traveling, or those times you had to eat on the run, and you couldn't stick with your gut-friendly diet -

this is for you!

You'll see ways to easily adapt your diet no matter what's going on in life so you'll create
lasting change.

What's Holding You Back?

"But I've already tried so many things to fix my IBS...."

It feels like you're doing everything already...gluten free, dairy free, high fiber, no sugar, bloat supplements, probiotics, medications, the list goes on and on. The thing is...It's not that you're not trying hard enough. It's that you haven't found the right approach to fix your gut- until now.

"I'm worried you're going to tell me the same generic

recommendations I've heard time and time again..."

Sure, there are some basics that everyone needs to do to find relief from their IBS but Gut Glow Up isn't your average "cut gluten and take these supplements" program.

You know that dreaded moment at a restaurant when you’re frantically searching the menu for something that won’t make your IBS flare up? Let me take that all away.

You're going to get meal plans and recipe inspiration, all the guidance you need to pinpoint the foods causing your symptoms, and a framework that focuses on ADDING foods back into your diet (not continuing to cut things out until there's nothing left to eat)

"I need to cut to the chase and get answers. I want a personalized plan..."

The Gut Glow Up Program gives you every single tool you need to find lasting relief. Each module is packed with value and kept under 30 minutes or less- No fluff.

Take it from my client Jen:

Sadie is brilliant. She understands the body, and that we are not one size fits all. She also incorporates all aspects of wellbeing not just the food department. Sadie’s ability to understand each person's needs and “read” the gut needs was most valuable. It has been life changing to learn from her"

"I've hired help before for my IBS and all they told me to do was cut out gluten and dairy.

It felt like a waste of money."

Look, if cutting out foods was gonna work for your IBS, you wouldn't still be looking for help!

Picture this…

You know what foods to eat and avoid to be energized and bloat free ALL DAY LONG

You no longer have to stir a laxative into your coffee every week just to poop out rabbit pellets

You look forward to going out to restaurants and letting someone else do the cooking – because you’re not worried a random ingredient will send you into the fetal position or sprinting to the bathroom

That’s what life could be like when you come work with me inside Gut Glow Up!!!

"I'm worried you're going to tell me the same generic recommendations I've heard time and time again..."

Sure, there are some basics that

everyone needs to do to find relief from their stomach problems but Gut Glow Up isn't your average "Cut gluten and take these supplements" program.

You know that dreaded moment at a restaurant when you’re frantically searching the menu for something that won’t make your IBS flare up?

Let me take that all away.

You're going to get meal plans and recipe inspiration, all the guidance you need to pinpoint the foods causing your symptoms, and a framework that focuses on ADDING foods back into your diet

(not continuing to cut things out until there's nothing left to eat).

"I need to cut to the chase and get answers. I want a personalized plan..."

The Gut Glow Up Program gives you every single tool you need to find lasting relief. Each module is packed with value and kept under 30 minutes or less- No fluff.

Take it from my client Jen:

"Sadie is brilliant. She understands the body, and that we are not one size fits all. She also incorporates all aspects of wellbeing not just the food department. Sadie’s ability to understand each person's needs and “read” the gut needs was most valuable. It has been life changing to learn from her"

"I've hired help before for my IBS and all they told me to do was cut out gluten and dairy. It felt like a waste of money."

Look, if cutting out foods was gonna work for your IBS, you wouldn't still be looking for help!

Picture this…

You know what foods to eat and avoid to be energized and bloat free ALL DAY LONG...

You no longer have to stir a laxative into your coffee every week just to poop out rabbit pellets...

You look forward to going out to restaurants and letting someone else do the cooking – because you’re not worried a random ingredient will send you into the fetal position or sprinting to the bathroom

That’s what life could be like when

you join Gut Glow Up!!!

Details:

Program modules drop every 7 days so you have plenty of time to work through the material without overwhelming yourself
Watch the lesson and complete the activities each week

Program modules drop every 7 days so you have plenty of time to work through the material without overwhelming yourself
Watch the lesson and complete the activities each week

1 year access to all video lessons, guest expert sessions, and updates!

Ready to feel in control of your IBS?

REGISTER NOW!

Just $297

PAY IN FULL

$297

One Payment

"On Demand" Training Course

Handouts & Resources to go With Every Module

12 weeks of gut-friendly recipes

1 Year Access to Training Videos

PAYMENT PLAN

$129

3 Monthly Payments

"On Demand" Training Course

Handouts & Resources to go With Every Module

12 weeks of gut-friendly recipes

1 Year Access to Training Videos

Frequently Asked Questions

How long do I have access?

You have access to the video modules for 1 year. You'll also get access to any updates to the program including guest expert sessions during your year-long access. You can work through the program at the pace that works best for you.

Can I use HSA?

You can use HSA and FSA to cover the cost of Gut Glow Up.

Is there a payment plan?

Yes, you can make 3 monthly payments of $129 instead of paying in full.

What if I need help more help?

You can come join the Gut Glow Up community at any point for personal, customized feedback from Sadie. If you prefer to join the Gut Glow Up program with weekly, live support, click here.